‘Silverback Training Questionnaire

Full Name *

Email *

Phone *

Height? *

Current Weight? *

Age *

What is your occupation? (only for me to know how active you are during day) *

What is your current diet like? *

What is your current training like? (Including cardio) *

Have you tried and diet or training programs in the past that you did or didn’t like? Elaborate on them. *

How many days a week do you train? *

Are there any foods (healthy) you absolutely hate? *

Any food you like (healthy)? *

Do you have any known food allergies? *

Describe any current or past supplements and medications. *

Do you have any medical problems? *

What time do you wake up, have breaks/lunch breaks during day, train, and go to bed? *

What are your main fitness goals for the next year? *

Where do you want to be in the next 5 years? *

Fill out completely and email back to me so I’ll have all the information I need about you that way I can create the most detailed and easy to follow plan as possible!

Remember one thing, I am only giving you the tools to get the job done… You have to put in the work and use the tools to get the job done!

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